Thursday swim, not too long since I am starting to take it easy now
2500yds
700yds warm up
5X100@2:00 comming in at 1:40
10X100@1:50 comming in at 1:35
300yds cood down
Friday
2000yds straight 34:05 (8:35,8:40,8:40,8:10)
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