I've gotten a little behind in the blogging since the last week was an easy week but here are the workouts, there aren't very many.
Wednesday run 4 miles, 32 minutes, HR 154
Thursday swim 2000 yds, 40:00
Friday bike 35 miles 1:45:00 HR 135
Saturday Swim 3000 open water, bike 35 miles, 1:45:00 HR 133, run 6.2 miles on yellow trail 50 minutes HR 155
Sunday Off, travel to Muskegon to pick up Justin
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