Friday

Friday:

Swim 2200yds, with paddles, didn't have much time so that's all I could get in.

200 warm up

6X150 on 2:40

6X100 on 1:45

6X50 on 50

200 cool down



Run track intervals 5 miles

1 mile warm up and stretch

3X1 mile under 7:00

1 mile cool down and stretch



I wanted to try 1 mile intervals because I want to simulate running with a high heart rate, something that I have been having trouble doing at the races. After doing so, I feel that the workout is too hard on me and am going down to 6X800's for next week. It also didn't seem like the correct type of training for that purpose, tempo or race pace training should be take care of that while using the track intervals for increasing effeciency