12 miles again 1:39:40 HR 158. Kind of warm today at 85 deg F.
I pushed up the pace a bit today for some more confidence in my running ability while working on foot speed. First 6 miles in 50:50, second 6 miles in 48:40. Still a little slower than race pace but I was wearing training shoes and not racing shoes. My running cadence has been about 184-186 while running 8 min/miles and seems to get faster with the racing shoes while my stride length remains relatively the same.
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