I took monday off to recover from the race. I felt OK but wanted to stay on the safe side.
Tuesday:
Swim 2500
500 warm up
5X100 on 2:00
10X100 on 1:50
500 cool down
Bike 41 miles in 2:13:00 HR 140
Run right after bike 5.1 miles 41:30 HR 154
90 degrees to start the bike then 86 degrees when the run started.
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