Friday

Another beautiful day outside and another good day of training.



9am: Bike 53.9 miles 2:41:21 HR 132, 65 degrees F. I really wasn't trying to ride that fast (20mph) but it just turned out that way. It was a little cool at the start and then very comfortable after about 30 minutes.



1pm: Swim 2000yds 35:11, my normal friday lunch time swim but I took it easy and worked on stroke length by finishing my pull. I was down to 20 strokes per length from 21-22 that I've been doing for the past month. Before that I was pretty regular at 23 strokes since last September.



4pm: Run 6 miles 50:46 HR 153, it was getting warmer and I was a little light when I got back home but still a good steady base effort.