Swim 2000yds during lunch
300 warm up
5X100 on 2:00
10X100 on 1:50
200 cool down
Bike 22 miles in 1:10:00 HR 137, 1 flat tire
Run right after bike 3.1 miles 24:09 HR 158
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The day to day ramblings of a MOP triathlete turning track racer.
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