Tuesday

I took monday off completely. I wanted to make sure I'm rested and not overtraining myself. With my resting heart rate staying around 47-48 throughout the week I feel fairly confident that I'm not. My normal resting HR has been 44-46.



Tuesday was a little bit longer than I really planned but everything went well.



Swim fairly easy during lunch, 2000 0:35:00



Bike with Jim and Valari from the club, 20 miles near 17-18mph then worked on big gear stuff with Valari (she drafted me for the faster stuff), 3 min fast spin - 3 min big gear 60rpm - 3 min HIM race pace normal 90-95rpm, 5 cycles then cool down. After that I turned around and found my dad on Hines drive and rode easy with him for about 5 miles. Total 46.7 miles 2:32:30 Ave HR for fast stuff was 141.



Run 5 miles 39:34 HR 155, a little high I figured from cardiac drift and dehydration. I was 144lbs (3-4lbs light) when I got home.



Oh yes, I allmost forgot, it was about 90 degrees today, I drank 2 bottles of gatorade and 1 bottle of water on the bike plus 12 oz of water before the run and about 24oz after the run.