I got my pull sets in, 3100yds in 1:05:00
Felt pretty good, I was a little faster than normal doing my 300's in 4:45-4:50
600wu
2X300 pull :20 RI
6X50 fast :15 RI
2X300 pull
4X50 fast
2X300 pull
2X50 fast
100 cd
I got on the bike but got rained out in a short time. 10 miles in about 30 minutes. I didn't get a chance to run cuz of the rain.
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