Thursday

I started a bit slow cuz I was still a bit sore from wednesday but after I got going I felt great.



Swim 3100yds, 300yd pull sets, 1:05:00



Bike 32.2 in 1:37:30, pretty hard with a group at Island lake.



Run 3 miles way too fast 23:00, I couldn't stay with the group, they were running under 7:00 min/miles so after about 1 mile I stopped trying. Ran on one of the trails at Island Lake.



Open water swim, 1 lap of Spring Mill Pond so it was about 500 meters, swam with new suit, I'm not convinced that it is faster than the sleeveless but I was pretty tired after the day's workouts.