Wednesday's bike ride

Well, it's warming up around here and I really needed to get a good solid spin-up and big ring day in so I rode today, my sheldon to 7 mile loop. Kind of windy so I did the spin-ups going out into the wind and the big gear on the way back 1:09:30 for 22.8 miles 145bpm. Looks like the weekend will be warm too so I can get some long miles in again. Going to try to get Rhonda to ride with me again, I know she wants to but I have to talk her into it. Looking for a med dist run tomorrow (10-12), saturday and maybe a 6 miler in on sunday.