Wednesday's long run

The longest run to date, 16 miles. Went out easy, kept HR at 145 reguardless of pace. At 8 miles I let the HR go up to 148 and at 10 miles I let it go up to 150. Total time of 2:46:44, ave HR of 147 bpm. First half of the run I was near 10:30 min/miles and the last half I was near 10:15 min/miles. Legs a bit tired after run but lungs were feeling really good. Pace seemed good, the next long run I will hold 145 for a bit longer than half way to make sure I don't overdo it. Swim and bike tomorrow, will probably take it easy to help recover from today.