Pretty easy going today, 30 minutes in the pool doing balance and stroke mechanics. Swam approx 1000 yds.
A little bit more difficult on the bike. 1 hr ride consisting of a warmup, cooldown and 35 min of big gear riding. 5 minutes of 60-70 rpm then 5 minutes of spinning repeated 4 more times. Not too hard but enough to get the HR about 145ish on the big gear stuff. Still a little sore from yesterday's run but overall I felt better after I got off of the bike than this morning.
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