Friday, August 13, 2004

Thursday's swim

Went to Trout Lake to swim. Swam with my club jersey on and wanted to know if there was going to be any speed difference with it. I figured that it would be near 1 minute a lap and it turns out that it didn't really affect my speed in the water. The time was very close to my non-wetsuit time from last saturday but I feel some more testing is needed and that gives me an excuse for more open water swimming. -------- I saved my bike ride from yesterday for today so I could do a brick when I get home from work. Nothing hard, just a smooth ride followed by a fartlek run.

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