Monday's run

Got back to training on monday, RHR was 50-51 which is much closer to normal. -------- 6 miles in 55 min, HR 143, felt really strong and was tempted to go further and faster. Going to split the long run into 2 runs this week doing 10 miles in the morning and then 10 miles in the evening, probably on thursday. I will put the 20 mile run in the next period.