Friday's run

Kind of uneventful. I cut run from 45 min to 30 min so I wouldn't go over my alloted mileage for the week by too far. 1 mile warmup, 1 mile fartlek, 1 mile cooldown. Ran at Bally's cuz of the rain outside. Legs are still a little sore but the soreness is not in the joints, it is in the muscles so that is a little good news for me.