A nice smooth end to a week's training

Sunday saw a 1500 meter swim (0:29:00), 37.1 mile bike ride (1:53:00) and a 4 mile run (0:36:05). Kind of warm but pleasant. I was a hour short of my training goals this week cuz I skipped some of my run time. That's OK cuz I got the milage in that I planned. A tough week is ahead of me again and a tougher one after that. The upcomming week will see an 18 mile run and then a 20 next week. I feel those are the most important workouts of the whole base period for me. This is the last base period (Base 3) then I will move into a Build and then a Peak and Taper all ending with Ironman Florida. Thinking of taking a month off after that and then getting very serious about finding run speed for next year.