Busy weekend

Kind of got away from the plan a bit but here it goes. -------- Saturday: easy long swim at Trout Lake with the club for 1:00:00, really swam by myself, then rode 57 miles in 3:05:00 HR of 135bpm. Sunday: easy swim to kill some time before Rhonda got to the park, worked on left sided breathing for about 1000 yds then 96 miles on the bike in 5:26:00 HR 132bpm. Nothing really exciting, just putting the miles in.