Just got done with a stupid cold :P
Starting off the week with just a swim
3000 yards ~1:00
500 Warm up SKIPS by 100's
500 hard 7:20
500 moderate pull 7:30
500 hard 7:25
500 pull w/paddles 6:32
CD 150 kick, 200 easy pull, 100IM, 50 easy
Wednesday's swim plans
WU 500 SKIPS by 100's
300 pull
15X100 on 1:45 (Touch under 1:25)
300 kick
200 cool down
Friday's swim plans
2X 1000 SKIPS by 200's
Saturday Swim with FAST
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2 comments:
What are SKIPS?
SKIPS = Swim, Kick, IM, PUll, Swim
Just a way of breaking up the swim :)
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