Swim only, I felt tired going into the swim but after a long warm up I felt better and did the workout as planned.
3200 yards
WU 200S,100K,200P,100K,200S,200P (1000)
4X500 Swim/Pull on 8:30 (7:25 Swim, 7:25 Pull, 7:20 Swim, 6:55 w/paddles)
200 cool down
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