Tuesday
Run on Hines drive in the warm weather
8 miles 1:06:15
WU 2 miles
MS 5X1/2 miles with 2 min rests
Finish easy
Wednesday
Swim during lunch
20X100 on 1:45
5 warm up
5 touch under 1:30
5 touch under 1:25
5 touch under 1:30 and cool down
It was much easier to swim this workout today compared to last wednesday. If I feel this good next week I'll try to come in quicker and shorten the interval.
Bike on Trainer after work
1 hour
WU 20 min
MS 2x15 min with 5 min easy
Finish out hour ~ 160 watts
Run on Franklin High School track
30 min
15 moderate
15 under 8:00
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