Run on Hines, the weather was a bit mild. I've found that I'm able to run down to about 30F without any issues. When it get colder than that I get very uncomfortably cold.
5.4 miles in 44:06 a little quicker than normal for junk miles.
Swim at Livonia Franklin High School
2800 yards in about 1:00
Fun stuff mostly short, since I've been working on my short stuff it went pretty well. We did some relays at the end and I went off the blocks OK.
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