Run on Hines drive cuz it was allmost 40F (~5C) and I don't really like running on the indoor track as much as running outside.
Run 5.1 miles 43:30 HR 142
Fairly easy run on the road, just warming up for the bike.
Bike 1:10 175 watts average on indoor trainer. I debated on riding the Mountain bike outside but I had some specific stuff to work on.
WU 20 min
MS 3X12 min hard with 3 min rests
Cool down to finish out time
Fairly hard intervals, I need to get more time on the bike. I would like to be consistantly over 5 hours for the next few weeks.
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