Swim with FAST sat morning
4100 yards
600 warm up
6X50 on :50
Ladder with :15 rest between distances
50,100,150,200,250,250,200,150,100,50
Then some stupid stroke stuff that I decided to swim free that was:
6X150 on 3:00 so I worked on some technique
8X75 as 25 kick on back 50 free stretched out
200 cool down
Bike on trainer for 50 minutes, I was not really inspired :(
Run 4 miles on Hines drive in the snow storm. I got a new pair of trail shoes that I figured I would start breaking in. It was really snowy :)
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