Swim 1:20 at Schoolcraft. We got in the pool late cuz the lifeguard was not on time and didn't finish the workout. This is from memory.
WU 500
5X100 on 1:40
6X50 Kick on 1:10
5X200 on 3:15
2X100 IM
2X50 on 1:00 fly/free
2X100 IM
2X50 on 1:05 back/free
2X100 IM
2X50 on 1:05 breast/free
20X25 as sprint, no breather over, technique, underwater (we got 6 of these done :P )
CD 100
Bike on Trainer 1:00
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