Swim during lunch again
2000 yards
20X100 on 1:45 again pretty much as before but I felt stronger today
5 warm up touch under 1:30
5 touch under 1:25
5 touch near 1:20
5 cool down touch under 1:30
Run long(er) again
1:30 11.05 miles as:
30 min near 8:40
15 min Z2 (7:51)
5 min easy
15 min Z2 (7:46)
5 min easy
15 min Z2 (7:43)
5 min moderate
I didn't run as hard this week cuz my legs have been killing me after the last two long runs so instead on 2X15 in Zone 3 I ran a little faster than Z2. My legs felt pretty good after the run, we'll see how they are tomorrow.
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