Sticking to the plan I got my SKIPS workout done.
SKIPS=Swim Kick IM Pull Swim
2700 yards in about 50 minutes
WU 1X500 (SKIPS by 100)
MS 2X1000 (SKIPS by 200)
CD 100 kick 100 pull
Friday, February 06, 2009
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The day to day ramblings of a MOP triathlete turning track racer.
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