I took sunday off cuz our club put on a swim meet.
I was also kind of sore after saturday's run. I felt like someone hit my right upper thigh with a baseball bat. I'm good now though.
Monday
Swim long sets
3100 yards
WU 200S, 200K, 200S, 300 Pull
500 swim on 8:00 (in 7:25)
500 Pull on 8:00 (in 6:50)
500 swim on 8:00 (in 7:20)
500 Pull on 8:00 (in 7:00)
200 cool down
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