Swim during lunch. My normal swim, felt good like last week.
20X100 on 1:45
5 warm up touch under 1:30
5 quicker touch near 1:25
5 quicker yet touch well under 1:25
5 cool down touching around 1:27
Run on Hines drive with a little bit of rain. It was nice to run outside instead of on the track.
11.7 miles in 1:35:58
Same concept as last week. I was supposed to test today but am putting it off for a few weeks.
30 min near 8:40 started to rain lightly at 30 min
15 min Z2 (7:58) I had to go up the hill by Newburg rd
5 min easy
15 min Z2 (7:36) I felt really good here, faster than planned.
5 min easy
15 min Z2 (7:46) I just about bonked near the end, walked for a min afterwards and ate a gel.
About 11 min jog home, felt better with sugar in my system. The rain started to come down a little bit harder about 1 mile out.
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