Wednesday - a long day

Swim during lunch, I didn't get to do exactly as planned but was close

20X100 on 1:45
5 warm up
5 touch under 1:30
5 touch under 1:25
5 touch under 1:30 and cool down

Bike on trainer 1:00 173 watts TSS 73.8
3X10 min near FTP 3 min breaks - plus warm up and cool down

Run with Karen at Livonia Franklin High School indoor track.
47 minutes 5.6 miles HR 143 TSS 62
That track is awesome...4 lanes 8.5 laps per mile