Run 6.15 miles in 50 minutes HR 139
Ran at Daniels M pace which is 8:00 min/mile after 2 miles of warm up at 8:35 and 8:20.
HR seemed low for this pace, felt it should have been near 145-148. It seems as I warm up and my cadence gets up over 180 my HR goes back down a few beats, don't know why that is, it seems strange.
Bike in the evening
Spin class 60 minutes HR 132
HR was kind of flakey so 132 is just a guess.
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