Monday

A record high today so I moved my swim to tomorrow while it's supposed to rain and got some quality bike time in today.

Hilly Run during lunch
6.5 miles 53:03 HR 144

Bike after work
41.8 miles 2:02:2 HR 149

Entire workout (179 watts):
Duration: 2:02:02
Work: 1302 kJ
TSS: 169.8 (intensity factor 0.916)
Norm Power: 192
VI: 1.08
Distance: 41.827 mi
-----------------Min Max Avg
Power: --------0 585 179 watts
Heart Rate: --53 185 149 bpm
Cadence: -----37 108 88 rpm
Speed: -------0 34.8 20.7 mph
Pace ------1:43 0:00 2:54 min/mi
Hub Torque: ---0 416 63 lb-in
Crank Torque: -0 688 183 lb-in