Since I was short on just about everything last week I opened this week with just over 3 hours. No gels or bars, just Gatorade, I had plenty of energy.
Run 8 mile 1:08:11 HR 141
Treadmill run really easy
Swim with Amy and Amy
3000 meters 1:05:00 - shortend set of 300's
They seemed to like the workout.
Bike Spin class 60 minutes HR 136
Anerobic Intervals - I actually felt pretty good for this class
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