Run
3.5 miles 30 minutes HR 133
I got bored on the treadmill and just couldn't take it any more.
Swim 3500 meters
700 warm up
300 stroke drills
200 more warm up
400 free moderate
4X100 on 1:55
300 free
3X100 on 1:50
200 free
2X100 on 1:45
100 moderate
100 fast
200 cool down
2 comments:
INDOOR RIDING IS DRIVING ME INSANE......HELPPPPPPPPPPP
When are you up for getting in some long rides outdoors?
Almost finished building up the Softride, Lesley found a 04 classic in size small!
The softy looks really cool, though I had to get a new aero bar setup because the stem was too short for a 79 degree seat angle. I Picked up a easton attack TT and a nice lite syntace stem. With brakes, shifters and stem its all under 1000 grams, which is prety cool. Whole bike with race wheels will be a little under 19 pound$
Gavin
www.smallsphere.com
As soon as I can, I need 45 degrees to feel comfortable at all. I got allmost 40 miles in last tuesday. See my next blogger entry about riding.
Those Softrides are so cool, nobody is going to be able to catch you now on the bike.
jaretj
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