Monday Tuesday Wednesday

Monday
Still a bit tired from the weekend, the run felt terrible.

Run 5 miles 44:05 HR 132

Swim 4000 meters
Swim with IMMoo group at Canton. Everyone seemed to like the workout, I got there early and got the extra laps in while waiting for the others

600 warm up
2X200 pull extra
500 more warm up extra
3X450 as
--50 kick
--100 swim
--150 pull
--100 swim
--50 non-free
6X75 :15 rest
6X50 sprints :45 rest
200 cool down
200 more cool down extra

Tuesday
Bike on Hines drive, nice to be on the road
1:56:00 38.5 miles HR 135 156 watts

Run right after the bike ride. Karen rode while I ran and kept me company. If she wasn't there I probably would have turned around at 2 or 3 miles. Felt a little sick to my stomach for the first 4 miles then it cleared up :)
8 miles 1:05:26 HR 145

Wednesday
Long run, still nicer weather and ran on Hines drive again
2:00:00 14.4 miles HR 140
I did my best to hold down the pace going out. (7 miles 58:44) and then ran comfortable on the way back (7 miles 57:58) When I hit 14 miles I just ran around the apartments untill I got to 2 hours. Felt pretty good after 5 miles, sure does seem like it's taking longer and longer to warm up.