Monday
Swim with friends at LTF Canton
3100 meters in about 1:10
Bike
Spin class immediatly after swim HR 135
Tuesday
Run during lunch with a fire drill so I only got 1.5 miles in about 13 minutes
Run after work 45 minutes 5.3 miles HR 138
Bike spin class after run 60 minutes HR 135
Wednesday
Long run 1:42:30 12.5 miles HR 144
Run on Hines, it was a bit cold for me at 38 degrees and a slight drizzle. It was nice to get on the road again
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