I was a bit tired on thursday so I listened to myself and took it easy.
Thursday
Swim 1500m 30 minutes
Bike on trainer 30 minutes.
Friday
Run on Hines Drive
8 miles 1:03:54 HR 146
I just ran brisk and was turning out miles under 8 min, I tried to slow down but it seemed too easy. Looking like running all winter on the treadmill is paying off. I'm so much further ahead of last year at this time. I still have to be carefull not to hurt myself and go too far.
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