Thursday

Very tired today, I'm going to have to replan thursdays if I'm going to do my long run on wednesday.
I didn't run on monday cuz I wanted a cut on my heel to get better so I had to run today.  I hate missing the run on monday, I feel like I'm playing catchup all week.

Swim
2000 meters 40 minutes easier to get in some laps but wanted to not stress my legs.
200 warm up
4X400
--200 pull
--200 pull w/paddles
200 cool down

Run
47 minutes 5.5 miles HR 137

Bike
Spin class 60 minutes HR 133
I allmost bagged the spin class but I made myself do it.  After I got going I noticed the instructor was playing a bunch of 80's and 90's music, that was cool and kept me interested.  I also had some friends there to help pass the time and get me motivated.