While hitting it hard on Monday, Tuesday and Wednesday, it seems like reducing training stress on Thursday is the right thing to do. I had to work over yesterday cuz of our audit at work (TS16949) so I missed my short swim.
Bike Spin class 60 minutes HR 127.
I found it difficult to get my HR up over 130, my friends said I looked tired but I still felt perky and ready to go. It would be nice if the spin bikes had power meters on them to see if I had a low HR that day or just couldn't produce the power.
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