Wednesday, January 03, 2007

Wednesday

Run
14 miles 1:59:29 HR 139
Run on Hines...out 1 hour and back.
Obviously neg split by :31

It was a bit warmer today and I got started at 3:30 instead of 4:30 like normal. Wasn't sure if I was going 12 or 14 but decided to go long(er). Longest run of the year so far :)

No comments: