Monday

Run
5.25 miles on treadmill 45 minutes HR 141
Easy running, I wanted to break the milage up cuz my right shoulder hurts when I run over an hour on the treadmill

Bike
Cycle 60 spin class 1:00 HR 134, different time and different instructor, I like this one too.

Run 3.6 miles on treadmill 30 minutes HR 149
I was looking for a 5 to 10 beat differential on this run. It was getting late and I wanted to get home so I only went 30 minutes.