Friday

Run during lunch.
6.5 miles 54:22 HR 141

There are some pretty good hills on this route including a .3 mile 5% grade hill. Same run as last tuesday.

Swim at Franklin High School
2500 yards
8X50 evens stroke in IM order
8X50 kick
4X100 free
4X100 IM
4X100 free
4X100 IM
100 cool down

Work on starts with Karen. She is so cool.

I was really concerned about losing my goggles when I dove in the pool, that part was fine, they stayed on much better than the old goggles. She went over how to do the starts, told me how to hold my head down, look up and then look down again. I got it right a couple of times and now I understand it better.