Tuesday

Swim 2100 SCM
I ran out of time cuz I did so much talking during swim time. I got there a little bit later than I planned on and I got out earlier to get into a spin class that I knew was going to fill up since all the resolutionaries are at the gym now.

Bike Cycle 60 spin class 1:00 HR 134
Fairly hard effort, I felt pretty good, I think it was a hill session with all of the standing.