Friday Saturday

Run
8 miles 1:04 something HR 140something. I'll fill in details later. I ran pretty fast for me.
A bit cold for me at 27° F but all that was cold was my hands since I didn't wear my normal gloves.

I went to the club party afterwards, had lots of fun. Met Jeff Mallett, the writer of Frazz

Saturday
Swim 4000 yards
600 warm up
6X225 on 3:45
6X125 on 2:00 as
--50 fly 25 back 25 breast 25 free
--50 back 25 breast 25 free 25 fly
--50 breast 25 free 25 fly 25 back
--50 free 25 fly 25 back 25 breast
--50 fly 25 back 25 breast 25 free
--50 back 25 breast 25 free 25 fly
6X100 pull on 1:45 (Funny story)
6X50 on 1:00 (odds 25 sprint 25 easy,evens 25 no breath 25 easy)
6X25 on :40 fast easy fast fast easy fast
250 cool down

Funny story: Everyone in lane 5 had paddles so we banged them out pretty fast. We were comming in around 1:15 to 1:20 and were really having a bit of fun.

Going to run later, I'll make corrections then.