Saturday

Swim at LTF with friends from FAST

3700 SCM
800 warm up
2X300 pull
400 free :20 rest
4X100 free on 2:00
300
3X100 on 1:55
200
2X100 on 1:50
100 easy
4X50 fast on 1:10
200 cool down

Run on Hines drive

8 miles 1:06:58 HR 139
The HR is missleading, I ran the last 3 miles under 8:00 min/mile and still couldn't push it over 150. I've been running a lot of easy miles lately and instead of just the one quality day that I was doing, I think I'm going to repeat this week again with the Hilly runs at lunch if possible and a quicker run like today. I think those Hilly runs really help me the most.