Sunday
Swim 2000 meters
Just time in the pool
600 warm up
5X100 on 2:00
5X100 on 1:55
4X100 on 1:50
swim a little for cool down
Monday
Bike
22.8 miles in about 1:12
Road bike, Sheldon to 7 mile loop
Run
Treadmill 3.5 miles 30 minutes HR 145
Tuesday
Run during lunch 6.3 miles 52:27 HR 151
Fairly hilly route, this is the first time running up 5 mile hill. I'm going to try to do this on tuesday and thursday. Maybe friday if possible. I am also going to try and lengthen it to about 8 miles. I liked doing this earlier to break up the 3-a-days.
Swim 3000 meters in 1:10
1000 warm up
400 free :30 RI
4X100 free on 2:00
300
3X100 on 1:55
200
2X100 on 1:50
200 easy cool down
Bike Cycle 60 class, Hill repeats HR 135
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