Swim 3400 meters
800 warm up
4X300 :15 RI odds neg split
2X200 :20 RI
300
2 min rest
10X50 4 fast 1 easy :45 RI
200 cool down
Bike 1:00 spin class HR 134
Anerobic intervals
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The day to day ramblings of a MOP triathlete turning track racer.
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