Sunday

Bike
Cycle 60 spin class Aerobic Endurance HR 134

Run
7.7 miles 1:05:28 HR 137

I bonked 2.5 miles into this run, stopped and ate a gel, stretched a little bit then continued running. I felt so good that I figured I could get about 10 miles in...wrong, I had to put another gel down after another 3 miles, after that I decided to run back home. I really wanted to get 12 miles in to bring me up to 50 miles for the week but I guess it wasn't meant to be.

Still trying to lose some weight and was just too short on calories for the day.

Weekly totals:
Swim 13100 yards 4 swims 4:45:00
Bike 76.8 miles 4 rides 4:12:00
Run 46.2 miles 6 runs 6:29:43

Total time 15:46:23