Thursday

Swim 3000 meters
I forgot my workout book again so I made something up. I wanted to do some shorter faster stuff and I find 75's difficult to do fast so I did a bunch of them. I tried to use my paddles again on the pulls but after the first 300 my right forearm hurt a bit from a MTB fall a few weeks ago so I put them away.

1000 warm up (250S, 100K, 300S, 100K, 250S)
300 pull
4X75 fast :15 rest
300 pull
4X75 fast
300 pull
4X75 fast
200 cool down

Bike Cycle 60 spin class HR 131
Felt pretty good, had to put down 2 gels after the swim to keep from bonking since I was short on calories for the day. I was able to follow the workout quite well.