Thursday

Did a lot of stuff today all in a row

Swim 3200 SCM
900 warm up
5X200 on 3:50
300 pull
5X100 on 1:55
16X25 as follows
--fast/easy,easy/fast,easy/fast (repeat pattern)
100 cool down

Run on treadmill
5 miles 41:20 HR 143

Bike Cycle 60 class HR 133

Run on treadmill
3 miles 24:12 HR 143
A little missleading since my HR takes 2 miles to get up (135, 145, 149)